LELY at Kaliyoga in Spain

Seven short yoga lessons

video 1 : NOURISHING (8 mins)
A Dynamic Within Your Body Mind
Looking for space - enquiring into the possibility of lengthening into each movement - finding your spine - grounding through your feet and hands - flowing between simple postures - remaining fully present in the moment - feeling your way with smooth breath and soft lower back - luxuriating in the fluidity of the practice.

video 2 : FLOWING (7.5 mins)
Soft Vinyasa to Nourish your Body
Integrating more deeply into presence - mobilizing he body-mind-breath connection - mobilizing spine and the major joints - working with the body’s natural dynamic of integrity.

video 3 : GROUNDING (10 mins)
Stability in our Standing Poses
Grounding the feet in standing poses - soft knees - lengthen the spine - soft eyes and jaw - focus breath into the abdominal centre - the ‘hara’ is the centre of power - inviting inward awareness -

video 4 : OPENING (9 mins)
Lunges and Twists to Open Your Energy
Unfolding the body by nourishing, flowing and grounding - releasing through active, stable engagement of the feet and hands - opening the hip joints - releasing the shoulders - maintain softness in neck, jaw, tongue and eyes

video 5 : CONNECTING (6 mins)
Yoga to join upper and lower body
Opening shoulders - taking care of wrists - lengthening from feet to crown of the head - downward dog options - flowing sequence from press up pose to downward dog using forearms instead of hands - grounding through the finger bases - releasing the tops of the feet - releasing shoulders back and down - release jaw and tongue - bending the knees to reduce load in the lower back

video 6 : EXPANDING (19 mins)
Open up to inversions and backbends
Supported bridge (setu bandhasana) opens the abdominal hara energy - rejuvenating - use blocks in a supported back-bend to support and open the upper back and open the thoracic spine - stretching the front of the body around the chest - supported shoulder stand - release the neck and head in the fish pose (matsyasana)

video 7 : UNFOLDING (6 mins)
From Movement to Active Stillness
Savasana rest pose - softening the core of the nervous system

About Lely
Lely places more emphasis on the inner focus than physical effort, yet the experience is always surprisingly powerful and reflective. She is deeply knowledgeable and she has a wonderful knack of delivering truth in a way that makes it feel like one's own inner wisdom. The practice level is accessible for beginners as well as for advanced students.

http://kaliyoga.com/