TASHI DAWA at Kaliyoga in Italy
Three yoga classes
video 1 : The Wake Up Session (80 mins)
Mobilising the limbs, spine, joints.
video 2 : The After Work Session (45 mins)
If you are feeling tired, this is a great practice - for example after work and before play.
video 3 : The Slow Down Session (40 mins)
If you’ve had a busy day in a busy life, this is a good practice to re-connect body and mind.
Tashi teaches with a keen sense of technical precision and also supports you with a huge dollop of love and gentle humour. Tashi also leads guided silent meditations, movement-based meditations and mantra chanting. The practice level is accessible for beginners as well as for advanced students.