Vinyasa & Hang with Dagmar and Gaudan

Vinyasa & Hang with Dagmar and Gaudan

About Dagmar:
Dagmar Spremberg is the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was living life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica . Through her own experience she believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.
yogaDagmar is a 500hr E-RYT with the Yoga Alliance and trained in Vinyasa Flow, Anusara Yoga and Yin Yoga with teachers like Elena Brower, Rod Stryker and Paula Tursi. She is also a graduate of The Institute For Integrative Nutrition in New York and compliments her work with Holistic Health Coaching, helping her students to maintain a healthy, vibrant & balanced body.
When not in her home in Montezuma, Dagmar travels with her life partner Gaudan to teach their signature Vinyasa flow & Hang music classes and retreats, that will lead you back to your flow, leaving you energized and excited about finding your unique gifts and creating your amazing life.

About Gaudan:
Gaudan is a well known swiss renaissance artist with many creative skills in the areas of architecture, design and art.
He had the courage to spend 12 years living off the grid in the Costa Rican jungle and found his inspiration and confidence in the intuitive connection with nature and stillness.
Gaudan’s passionate stories inspire with confidence and trust in intuition, which he generously shares to encourage others to be willing to take risks and to embrace the unknown.
When he fell in love with the Hang instrument in 2009 he discovered its soothing and relaxing effects to enhance Dagmar’s yoga, and soon they started leading worldwide classes and retreats together, complimenting each other beautifully.
On “The Gaudan Project”, he cooperates with other musicians and performance artists to share the magic of the Hang music.

More infos:

About the videos:
Vinyasa Flow and Hang music join together in the beautiful island of Ibiza, to create two beautiful sequences. Dagmar will gently guide you to open your shoulders and your hips, while Gaudan will play live the hang, creating a unique mix of magic.

a copy of Jungle Bliss by Gaudan Project with the amazing hang music mixed with sounds from the tropical jungle of Costa Rica.

Vinyasa & Hang with Dagmar and Gaudan
  • Open your hips | Vinyasa Flow & Hang Music

    A 1 hour class filmed in front of the magical Es Vedra, the Dragon Island, in Ibiza, with a soft flow suitable for all levels focused on opening the shoulders. Dagmar flows through the practice while Gaudan plays the Hang live, creating a beautiful and relaxing mix of postures and sounds.

  • Open your shoulders

    A 35 minutes class filmed in a beautiful farmhouse in Ibiza. Dagmar will help you to open your shoulders, flowing with the beautiful hang music played by Gaudan.

  • The Gaudan Project - Jungle

    77.1 MB